thedreamycreative

Good day, my love bugs. In a world that glorifies productivity, resilience, and endless multi-tasking, many women find themselves quietly battling a double-edged sword: executive dysfunction and emotional burnout. These terms can be intimidating, but they are deeply personal and often misunderstood, especially in women with functional depression. What is executive dysfunction? Kendra Kubala from Healthline wrote in her article Understanding Executive Dysfunction and How It Shows Up that executive dysfunction disrupts the brain's ability to plan, focus, remember instructions, and manage multiple tasks. It affects the executive functions of the brain, which are skills that help us get things done. It is not laziness or lack of willpower. It is often linked to mental health conditions like ADHD, anxiety, depression, and trauma. For many women, executive dysfunction looks like: Starting tasks but never finishing them. Constantly missing deadlines or appointments Feeling overwhelmed ...

Good day, my love bugs. In theme with Easter, I will share a scripture that has been with me through it all. “So let us not become afraid of doing good; for if we do not give up the time will come when we will reap the harvest” Galatians 6:9 A year older and hopefully wiser Every year especially in April I become reflective of my life, choices, relationships etc. I also think it is because Easter takes place in April. The only thought that ran through my life this time around is gratitude. I am grateful to be alive on this birthday. I am glad I did not give up and I am glad to have had the courage to try new things more importantly for sticking true to myself. I have to come to love myself even with my imperfections. April of 2025 has been a beautiful month. The 11th hour On a phone call with a friend, I was describing life at this moment to feel like the 11th hour. Everything worked out last minute and everything miraculously came together at the last moment. I graduated recently from...

Good day, my love bugs. You most likely have developed your habits, routines, and discipline. You may feel as though you are doing what you can on an individual level, you keep on improving and have set the vision. You just may be struggling with taking the next step and not knowing what move to make. You could have made the move, are in a different phase in your life, and want some guidance. Have you considered getting a life coach or a mentor? The similarities between a mentor and a life coach Life coaches and mentors share the goal of helping individuals develop and reach their full potential by providing guidance, support, and accountability. They both rely on active listening, constructive feedback, and building a trusting relationship with their client/mentee. The key area of both is development as they aim to help individuals identify areas for improvement and work towards personal and professional growth. Empowerment is also a key focus area for mentors and life coaches, they a...

Good day, my love bugs. Have you made your 2025 vision board yet? If not, there is no judgment yet. I want us to discuss what we should bring into the new year and what we should not bring into the new year. Firstly, Einstein defined insanity as doing the same thing repeatedly but expecting a different result. If, in the past, certain behaviors, environments, people, and conversations were not yielding the change you wanted to see, then maybe it is time you do things differently. Big changes are the result of small steps. You may find that you set goals and have momentum, but somewhere along the way, you lose the momentum. This is usually normal, when we set new goals, we are excited, well-rested, and motivated, but then life gets in the way, and we lose track of everything. Do not throw in the towel early, and do not give up if the results are slow in coming. There is a beauty when things take their natural due course. Do you sometimes think of things that you wanted in the past and ...

Good day, my love bugs. What if I told you that healing is not linear? What if I told you that there is not one big jackpot at the end? What if I told you that just as unpredictable as life is, so is healing? There are no incentives in the healing journey just reflection. At times healing feels like regression and can feel like a cycle of feeling immense contentment and hopelessness. So will the journey ever come to an end? I am still figuring it out but here are some tips about the healing journey you want to know. You are not better than anyone because you embarked on a healing journey. There is a sense of superiority that ‘pop psychology’ can give you which is going to be the downfall of mental health awareness. You should by all means share your good experiences with other people and even encourage people to embark on their healing journeys. However, you do not get to tell anyone that they are less than you or even look down on someone who is not on the same journey as you. Our jou...

Good day, my love bugs. It is the festive season, and most people spend time with loved ones. Home is not also a place that many people look forward to, and if you have made the decision to spend this festive season by yourself, I am proud of you. Here are some useful tips for taking care of your mental health during the festive season 1. Set realistic expectations Am I the only one who feels like the feeling of the festive season has changed over the years? Do not conform to the pressure to create a holiday spirit or to have as good a festive season as the previous years. If we are also keeping it a buck, the holiday spirit that everyone celebrates is mostly created by women in the family who labor for it. Try focusing on the moments that matter most. By setting realistic expectations you relieve yourself from stress and pressure 2. Practice self-care Do not neglect your self-care routine during the holidays, considering that you have spent the majority of the year working on it. Cont...