Skip to main content

The Importance of Journaling

Good day love bugs!
 I am very passionate about writing and I wanted to share how beneficial journaling can be to your mental health. I have been journaling since I can remember and it has done so much for me. It has allowed me to look at my life from many different perspectives and has also helped me manage my stress and anxiety. Here are ways in which journaling can help you:

1. Journaling helps you control your symptoms and improve your mood. If you are experiencing any sort of challenge with your mental health, journaling can help you detect symptoms. Please do seek a professional if you feel that you are in urgent need of assistance.

2. It helps you keep track of yourself day-to-day so that you can recognize your triggers and learn better ways to control them. Remember that our goal for the year is to build healthy habits and journaling can help with that.

3. Journaling provides you with an opportunity for positive self-talk. You should not only journal when things become catastrophic but also use it as an opportunity to be kinder and gentler with yourself.

4. It can help you achieve your goals. By writing down something you are much more likely to do it because of the commitment you are making to yourself. This will help you gain self-confidence by tracking your progress.

5. You can improve your writing and communication skills. By being able to write down your experiences and how you feel you are better equipped in articulating yourself. This can help with speaking about what makes you uncomfortable and communicating your boundaries.

6. Journaling strengthens memory. You become more aligned with your outer and inner self. I know that if you are struggling with depression or anxiety you struggle a lot of times with remembering especially events that were traumatic by writing it out you will be able to recall the details of the event.

This sounds amazing but where do you start? Do not worry, I got you covered. There are different types of journal prompts that you can use every day. Start your day with gratitude I love this, I begin every morning with gratitude prompt. You can even have a gratitude journal. In this prompt state three or five things that you are grateful for, try not to make them the same. End your day but looking at what went well, what you are proud of and what you can improve on.

When you are journaling your experiences keep to a time of 5 minutes so that you do not become overwhelmed. I hope these tips help you, I promise that you will be very happy that you started journaling. Before committing to anyone or anything else, commit yourself. Till next time, Cheers!

Picture by Valemoods

Comments

  1. Anonymous4 July 2022 at 20:57

    Amazing blog! Concise, and absolutely welcoming- it is less overwhelming like you mentioned. Well down to you for taking care of yourself. Keep up the Journaling and sharing the journey with others💜. Thanks.

    ReplyDelete
    Replies
    1. Amantle5 July 2022 at 07:19

      I am glad you enjoy this blog anf specifically this piece. Thank you so much❤.

      Delete

Post a Comment

Popular posts from this blog

We may have to do this again

Good day, my love bugs. What if I told you that healing is not linear? What if I told you that there is not one big jackpot at the end? What if I told you that just as unpredictable as life is, so is healing? There are no incentives in the healing journey just reflection. At times healing feels like regression and can feel like a cycle of feeling immense contentment and hopelessness. So will the journey ever come to an end? I am still figuring it out but here are some tips about the healing journey you want to know. You are not better than anyone because you embarked on a healing journey. There is a sense of superiority that ‘pop psychology’ can give you which is going to be the downfall of mental health awareness. You should by all means share your good experiences with other people and even encourage people to embark on their healing journeys. However, you do not get to tell anyone that they are less than you or even look down on someone who is not on the same journey as you. Our jou...
Post a Comment
Read more

Keep sane this festive

Good day, my love bugs. It is the festive season, and most people spend time with loved ones. Home is not also a place that many people look forward to, and if you have made the decision to spend this festive season by yourself, I am proud of you. Here are some useful tips for taking care of your mental health during the festive season 1. Set realistic expectations Am I the only one who feels like the feeling of the festive season has changed over the years? Do not conform to the pressure to create a holiday spirit or to have as good a festive season as the previous years. If we are also keeping it a buck, the holiday spirit that everyone celebrates is mostly created by women in the family who labor for it. Try focusing on the moments that matter most. By setting realistic expectations you relieve yourself from stress and pressure 2. Practice self-care Do not neglect your self-care routine during the holidays, considering that you have spent the majority of the year working on it. Cont...
Post a Comment
Read more

Life coaches and mentors: Should you get one?

Good day, my love bugs. You most likely have developed your habits, routines, and discipline. You may feel as though you are doing what you can on an individual level, you keep on improving and have set the vision. You just may be struggling with taking the next step and not knowing what move to make. You could have made the move, are in a different phase in your life, and want some guidance. Have you considered getting a life coach or a mentor? The similarities between a mentor and a life coach Life coaches and mentors share the goal of helping individuals develop and reach their full potential by providing guidance, support, and accountability. They both rely on active listening, constructive feedback, and building a trusting relationship with their client/mentee. The key area of both is development as they aim to help individuals identify areas for improvement and work towards personal and professional growth. Empowerment is also a key focus area for mentors and life coaches, they a...
Post a Comment
Read more