Skip to main content

Elusive happiness

Good day, my love bugs.

I hope that Spring ushers you in well.
In the past few months, I have been thinking about being happy/happiness. I have been wondering if there will be a time when we are constantly happy. I think that is humanly impossible considering that life is not positive all the time. More so, we think of happiness as an outcome of something that we are doing or going to achieve. For, example we think we will be happy when we attain a degree, when we have a lot of money in the bank, or when we get married.
The one thing that everyone has correct about being happy is that it is an inside job. Nothing or one is going to make you happy besides yourself. This is why it is important to spend time with yourself so that you can know exactly what you want. Happiness has become so elusive for most of us because we have never realized how much we have been chasing it away. We look for it in the wrong places and the wrong people. Happiness has all to do with the present, we spend our time looking so far ahead, focused on the future that we fail to see what is in front of us.
According to Psychology Today, it would not be adaptive to be happy all the time. We work very hard to reach a goal, anticipating the happiness it will bring. Once we achieve the goal, we go back to our way of being. Our past and future are not always better than the present, yet we continue to think that way. There are also many connotations to being happy that we do not consider. Firstly, contentment, how will we ever be happy if we do not learn how to be content? How will be happy until we realize that not everything is under control? Secondly, gratitude, we cannot be happy until we recognize the many things in our lives which are blessings. The small things, like the fact that you can go to university or that all of your limbs are working.
There is no finite definition of happiness. What is important is being present, so the next time you look at the sunset, drink your coffee, watch your favorite series, or eat some ice cream. Remember that there is no moment like the present, you are exactly where you need to be, you are exactly who you need to be in this moment.

Labels

Labels:

Comments

Post a Comment

Popular posts from this blog

The smart to average kid pipeline

My inspiration for this post came from a YouTube video titled ' You were a gifted kid 7 years ago. Now what?' by David Achu, I will link it down below. I won't toot my horn but I was a pretty smart kid. I got most of the awards in primary school and early on in high school. Being smart was my brand until fast forward to late high school and varsity. I know I am not the only one who has had this experience so let's take a lot into the dynamic of being a smart kid, overachiever, or even a child genius. You are not smart, you score well. The public school system in South Africa is focused more on feeding information to children rather than teaching students. The teachers are under pressure, schools are overcrowded and resources are limited. So, the system bases which children are bright on who can memorize the most information and who can get the highest scores. I mean scores do matter, APS/GPA matter and it also determines what you study in the future and...
Post a Comment
Read more

So you want to start therapy...

Good day, my love bugs. I put up an Instagram poll a while back on my wellness page @ acreatorswrite and I asked you guys what is the one thing you want to try or do in 2024. The majority of the response was therapy. As someone who has been in therapy since high school and someone who works in social services, I know that therapy can sound so overwhelming. Let us dismantle some of the myths that are associated with therapy. 1. Every journey starts with acceptance In the Twelve Steps and Twelve Traditions of Alcoholics Anonymous , the first step is to admit that you have a problem. This is similar to therapy because denial does not take you anywhere with any journey be it a fitness journey or a spiritual journey- you have to admit that there is something you have to address, a truth you are running away from, or an unresolved trauma that you have to deal with in therapy. Acceptance also comes with accountability in therapy you are going to have to own up to everything you ...
2 comments
Read more

We may have to do this again

Good day, my love bugs. What if I told you that healing is not linear? What if I told you that there is not one big jackpot at the end? What if I told you that just as unpredictable as life is, so is healing? There are no incentives in the healing journey just reflection. At times healing feels like regression and can feel like a cycle of feeling immense contentment and hopelessness. So will the journey ever come to an end? I am still figuring it out but here are some tips about the healing journey you want to know. You are not better than anyone because you embarked on a healing journey. There is a sense of superiority that ‘pop psychology’ can give you which is going to be the downfall of mental health awareness. You should by all means share your good experiences with other people and even encourage people to embark on their healing journeys. However, you do not get to tell anyone that they are less than you or even look down on someone who is not on the same journey as you. Our jou...
Post a Comment
Read more