Skip to main content

Year-End Anxiety.

As I was approaching my exams and realising that we are in the last months of the year I was overcome with so much anxiety.
I know it was academic stress but also the thought that 2023 is around the corner and I have more questions than answers.

2022 started off on a very traumatic note for me I was dealing with a lot from the previous year. I spent most of this trying to process all that had happened to me.
I do not know how to describe how this year was for me but it was about taking things in, learning and growth. Growth is not cute or pleasant at all.

I think I met so many versions of myself this year and in the end I chose me.
I wrote this piece for anyone who also might be feeling the same. I know we made vision boards and set goals which all might have not come true or to fruition. If you are a religious or spiritual person this is a reminder that everything happens at God's own timing. The universe will also unfold when it knows that you are ready.

Do not be too hard on yourself and do not focus too much on the 'what could have happened?'
Instead I want you sit down, reflect, on this platform we are big advocates for journaling and writing down. Write what you are most proud of yourself this year. I am proud of myself for being active and for always prioritsing my mental health. I really became my own friend. I challenged my writing. I started an Instagram page for my poetry, this makes me so happy.

As we embark on the festive season do what makes you happy. If you feel lonely and will not be spending time with loved ones, my heart and prayers go out to you.
I am also bringing back Declutter December where we will be cleaning up our spaces and giving to those who are in need.
Till next time, Cheers!
Labels:

Comments

Post a Comment

Popular posts from this blog

Are you lazy or just burned out?

Good day, my love bugs. In a world that glorifies productivity, resilience, and endless multi-tasking, many women find themselves quietly battling a double-edged sword: executive dysfunction and emotional burnout. These terms can be intimidating, but they are deeply personal and often misunderstood, especially in women with functional depression. What is executive dysfunction? Kendra Kubala from Healthline wrote in her article Understanding Executive Dysfunction and How It Shows Up that executive dysfunction disrupts the brain's ability to plan, focus, remember instructions, and manage multiple tasks. It affects the executive functions of the brain, which are skills that help us get things done. It is not laziness or lack of willpower. It is often linked to mental health conditions like ADHD, anxiety, depression, and trauma. For many women, executive dysfunction looks like: Starting tasks but never finishing them. Constantly missing deadlines or appointments Feeling overwhelmed ...
Post a Comment
Read more

The Power of an Everything Shower

Good day my love bugs. One surprisingly effective strategy for managing emotional burnout and executive dysfunction is incorporating rituals that offer both structure and sensory relief , like the trending "Everything Shower." This isn’t your quick rinse-and-go kind of shower. It’s a full, intentional self-care experience where you take time to exfoliate, deep-condition your hair, shave, cleanse, and moisturize — essentially doing everything in one extended, uninterrupted session. For women who feel scattered or overstimulated, the Everything Shower can be a grounding ritual that restores a sense of control and calm, even when the rest of life feels chaotic. More than just hygiene, the Everything Shower is about reclaiming your body and time. It provides a rare pause from emotional caregiving and the pressures of constant productivity. The repetition of nurturing steps of scrubbing, rinsing, soothing, becomes meditative and because it has a clear beginning,...
Post a Comment
Read more

Keep sane this festive

Good day, my love bugs. It is the festive season, and most people spend time with loved ones. Home is not also a place that many people look forward to, and if you have made the decision to spend this festive season by yourself, I am proud of you. Here are some useful tips for taking care of your mental health during the festive season 1. Set realistic expectations Am I the only one who feels like the feeling of the festive season has changed over the years? Do not conform to the pressure to create a holiday spirit or to have as good a festive season as the previous years. If we are also keeping it a buck, the holiday spirit that everyone celebrates is mostly created by women in the family who labor for it. Try focusing on the moments that matter most. By setting realistic expectations you relieve yourself from stress and pressure 2. Practice self-care Do not neglect your self-care routine during the holidays, considering that you have spent the majority of the year working on it. Cont...
Post a Comment
Read more