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My Intro

 Heyy everyone,my name is Amantle Lekoma. I am just an ordinary girl who is passionate about writing,reading, and food. This blog will highlight that also some challenges to be you as a human being. I hope you leave here with somethingšŸ˜˜.

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Are you lazy or just burned out?

Good day, my love bugs. In a world that glorifies productivity, resilience, and endless multi-tasking, many women find themselves quietly battling a double-edged sword: executive dysfunction and emotional burnout. These terms can be intimidating, but they are deeply personal and often misunderstood, especially in women with functional depression. What is executive dysfunction? Kendra Kubala from Healthline wrote in her article Understanding Executive Dysfunction and How It Shows Up that executive dysfunction disrupts the brain's ability to plan, focus, remember instructions, and manage multiple tasks. It affects the executive functions of the brain, which are skills that help us get things done. It is not laziness or lack of willpower. It is often linked to mental health conditions like ADHD, anxiety, depression, and trauma. For many women, executive dysfunction looks like: Starting tasks but never finishing them. Constantly missing deadlines or appointments Feeling overwhelmed ...
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Spiritual bypassing and its danger to mental health

Kendra Cherry on Verywellmind describes spiritual bypassing as a tendency to use spiritual explanation to avoid complex psychological issues. My main issue with spiritual bypassing is the notion that one's struggle with mental health is a result of not practicing religion or spirituality enough. It is no surprise that when a person is going through a tough time they lean more on their spirituality and there is nothing wrong with that. However, it has come to my attention over the years how people use spirituality to deflect their trauma. Deflecting trauma Our brains work in amazing ways the human body is built to be sufficient. Our brain will block out certain events because it is trying to protect us from psychological stress. Spiritual bypassing is a way the self-harm or to promote harmony between people mentions Cherry. Spirituality is a force that helps an individual well-being however spiritual bypassing does not resolve the issue it merely glosses over the problem. Facing y...
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The Years That Have Questions

Good day, my love bugs. I have the world's cutest niece who recently turned four. How quick time files. So, my niece asks a lot of questions, most of which consist of "what's that", "where is so and so", "That's a- insert color or shape here", which are pretty valid questions if you are sharpening your identifying and confirmation skills. It made me think about how there are always questions in life. When we are younger, it is questions regarding shapes, people, and the world that spark our curiosity. As we get older, the questions shift to our identity and purpose. That is what has entailed my 2025, I have been asking myself several questions, from 'What do I want out of life?' to 'Who am I?' It is not the questions that scare me, but the fact that I do not have the answers to them. A year ago, I would have given lengthy answers to these, but now I do not know. Maybe I do know, and I am just afraid of coming to te...
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