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My Intro

 Heyy everyone,my name is Amantle Lekoma. I am just an ordinary girl who is passionate about writing,reading, and food. This blog will highlight that also some challenges to be you as a human being. I hope you leave here with somethingšŸ˜˜.

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Are you lazy or just burned out?

Good day, my love bugs. In a world that glorifies productivity, resilience, and endless multi-tasking, many women find themselves quietly battling a double-edged sword: executive dysfunction and emotional burnout. These terms can be intimidating, but they are deeply personal and often misunderstood, especially in women with functional depression. What is executive dysfunction? Kendra Kubala from Healthline wrote in her article Understanding Executive Dysfunction and How It Shows Up that executive dysfunction disrupts the brain's ability to plan, focus, remember instructions, and manage multiple tasks. It affects the executive functions of the brain, which are skills that help us get things done. It is not laziness or lack of willpower. It is often linked to mental health conditions like ADHD, anxiety, depression, and trauma. For many women, executive dysfunction looks like: Starting tasks but never finishing them. Constantly missing deadlines or appointments Feeling overwhelmed ...
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The Power of an Everything Shower

Good day my love bugs. One surprisingly effective strategy for managing emotional burnout and executive dysfunction is incorporating rituals that offer both structure and sensory relief , like the trending "Everything Shower." This isn’t your quick rinse-and-go kind of shower. It’s a full, intentional self-care experience where you take time to exfoliate, deep-condition your hair, shave, cleanse, and moisturize — essentially doing everything in one extended, uninterrupted session. For women who feel scattered or overstimulated, the Everything Shower can be a grounding ritual that restores a sense of control and calm, even when the rest of life feels chaotic. More than just hygiene, the Everything Shower is about reclaiming your body and time. It provides a rare pause from emotional caregiving and the pressures of constant productivity. The repetition of nurturing steps of scrubbing, rinsing, soothing, becomes meditative and because it has a clear beginning,...
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Keep sane this festive

Good day, my love bugs. It is the festive season, and most people spend time with loved ones. Home is not also a place that many people look forward to, and if you have made the decision to spend this festive season by yourself, I am proud of you. Here are some useful tips for taking care of your mental health during the festive season 1. Set realistic expectations Am I the only one who feels like the feeling of the festive season has changed over the years? Do not conform to the pressure to create a holiday spirit or to have as good a festive season as the previous years. If we are also keeping it a buck, the holiday spirit that everyone celebrates is mostly created by women in the family who labor for it. Try focusing on the moments that matter most. By setting realistic expectations you relieve yourself from stress and pressure 2. Practice self-care Do not neglect your self-care routine during the holidays, considering that you have spent the majority of the year working on it. Cont...
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