This post is for the people who have to make it. This is for the people who are grateful for their blessings but feel tired, conflicted, confused, and overworked. I decided to talk about overthinking because I am an overthinker. I actually do not struggle with overthinking I do very well with it. I have been overthinking about this post. I have been overthinking my writing and my whole life in general and I know I am not the only one who does this. I have been facing sleeplessness this past two weeks and I read on PharmEasy that overthinking disrupts sleep. I have been more stressed than ever and now I struggle with getting a good night’s rest. This is because your body does not allow you to sleep when your mind is not at peace. Ruminating on almost everything and worrying constantly about things over which you have little or no control often lead to fewer hours of sleep.
We are our own worst critics, overthinking is often a result who having been continuously disappointed in the pa...